So it was refreshing to encounter the book Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder by Drs. Edward M. Hallowell and John J. Ratey. They treat ADD less as a disorder and more as a type of brain with both benefits and disadvantages. Here's their "Seven Habits if Highly Effective ADD Adults" (p. 37):
- Do what you're good at. Don't spend too much time trying to get good at what you're bad at. (You did enough of that in school.)
- Delegate what you're bad at to others as often as possible.
- Connect your energy to a creative outlet.
- Get well enough organized to achieve your goals. The key her is "well enough." That doesn't mean you have to be very well organized at all -- just well enough organized to achieve your goals.
- Ask for and heed advice from people you trust -- and ignore, as best you can, the dream-breakers and finger-waggers.
- Make sure you keep up regular contact with a few close friends.
- Go with your positive side. Even though you have a negative side, make decisions and run your life with your positive side.